Remember, eat only raw, uncooked and unsalted Almonds. Once they have been roasted the properties of the nut have been cooked out, they may taste better, but are not as beneficial!
Heart Smart: Nine different studies over the last thirteen years have shown that almonds can lower cholesterol as part of a diet low in saturated fat. These studies were an integral part of the data submitted to the FDA for the first authorized qualified health claim: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” And, because people love to eat almonds, almonds are an ideal way for cholesterol-conscious patients to maintain healthy numbers. Of the 14 grams of fat found in one ounce of almonds, nine grams are monounsaturated. The U.S. Dietary Guidelines recommend that the majority of fat intake be monounsaturated.
A one-ounce serving of almonds contains a similar amount of total polyphenols as one cup of green tea and 1/2 cup of steamed broccoli.
Nutrient Rich: A one-ounce serving of almonds (about 23 almonds) is an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, riboflavin, and phosphorus. Not to mention, every ounce has 6 grams of protein, and 12 grams of heart-healthy unsaturated fats.
Antioxidant Source: Almonds are one of the leading food sources of alpha-tocopherol vitamin E. Alpha-tocopherol is the kind of vitamin E the human body absorbs best. Data shows that most Americans get only half of their recommended vitamin E per day and almonds are the ideal way to close that gap. So eat up!
Satisfying: Almonds may also help to stave off hunger .Making almonds a good fit with many popular weight loss programs. Protein, fiber and monounsaturated fat found in foods, such as almonds, help to make meals more satisfying. Further, almonds offer great taste and crunch.
Almonds are packed with protein and help to prevent diseases such as gallstones, type 1 diabetes, colon cancer, heart disease, high blood pressure, atherosclerosis, cholesterol and aid weight loss. They are a good source of manganese, copper and vitamin B2 which help to fight against the health damaging free radicals and increase oxygen-based energy production which promotes the antioxidant molecule, glutathione. The flavonoids in the skin of the almonds, together with the vitamin E which is in the flesh of the nut, make almonds when eaten with the skin on, an extremely powerful antioxidant food.
Nutrients
- Calcium
- Dietary fiber
- Folic acid
- Magnesium
- Phosphorus
- Potassium
- Tryptophan
- Vitamin E
- Vitamin B2 (Riboflavin)
- Vitamin B3
- Zinc
Benefits
- Good source of protein and minerals especially for vegetarians
- Contains the anti-cancer agent leatril
- Very alkaline
- Excellent source of vitamin E and B vitamins thiamine and niacin
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